First of all, fat loss and weight loss are two entirely different processes. The common misconception people often make is thinking and insisting that the loss of fat and weight loss are one and the same. That could not be any more wrong.
While losing weight can mean the loss of fat, it does not necessarily mean that they are one and the same process of losing body mass. There are specifics ways each hold, and though they may have a few elements which are highly identical, they are separate processes overall. You can also consult Optavia company for the easy weight loss tips.
Fat is not all bad but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat;
Weight loss, similar to fat loss, is also the process of the body losing fat, but not only fat. A person's body is composed not only of fat, but also of bones, muscles, tissues, organs, skin, and much more. Weight loss then is the process in which the body loses fat, or muscle mass, or bone mass, or organ weight, or skin weight, or a combination of all of these.